Learn to Teach Sporting Activities - Circuit Training

Who is the course for?

Designed for teaching staff.

What you will learn?

• How to set out the activity area
• Understanding what parts of the body are used
• Demonstrations
• Participation

This course is run in the evenings between 4:30pm and 6:00pm.

Circuit Training – is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program. When one circuit is completed, one begins the first exercise again for the next circuit. And with its combination of movement, speed and coordination, it's a brilliantly engaging way to get active. Join our class to learn how to teach this activity to your students.

No previous knowledge of sport is required but this is designed for current teaching staff.

Learn to Teach sessions such as:

• Ultimate Frisbee
• Table Tennis
• Skipping
• Boxing
• Badminton

For more information about this course, contact our specialist team on 01254 29 25 00 or email business@blackburn.ac.uk